Every Program Includes:
10 Step Method for Couples
Individual Sessions for Each Person
Couple's Sessions Together
Whether you are in relationship, married, engaged or separated, these sessions will help you uncover the root causes of any problems and teach you practical ways to effectively solve them.
A relationship is only as healthy as the individuals who comprise it. While learning to communicate, respond, react and understand each other is important in a relationship, this can only be accomplished after first working on, understanding and loving yourself. That is why all couples' programs are a combination of sessions working with each individual separately as well as couple's sessions together.
Every person and couple is unique and their program will be designed to best fit their needs. Each session is 45-60 minutes in length and set up approximately 5-7 days apart. The standard couple's coaching process is usually set up as follows:
Sessions will start with your assessment reviews (together as a couple), followed by an individual session for each of you the following week. Then another couple's session followed by individual sessions the next week. We will usually have a "rest" week once every 4 weeks or so. This is to allow what you've learned to "sink in" and really start applying it to your daily life. This is the standard process, however, most couple's programs will have more individual sessions in the beginning and more couple's sessions towards the end of the program. Again - all of this is customized based on the assessed needs of each couple.
"Sheri helped us save our marriage. When we came to her- we were arguing a lot, not communicating well, We lost intimacy and were on the verge of separating. There was a lot of hopelessness. We weren't sure we could make it work.
After working with Sheri - my husband and I are able to laugh and joke again! We can now smoothly discuss important topics that would often cause us to fight and argue. She was very honest and held our feet to the fire. She gave us the tools to continue to rebuild trust in our relationship and to continue getting better together even after our sessions ended. I am forever grateful for her. Thank you, Sheri!" - Valerie I.
"Before coming to Sheri - We were arguing a lot and it felt distant and failing. We feel like we tried everything we could. Sheri really taught us to listen to the other person and truly try and accept and understand their point of view even if you did not agree with it. Just taking a step back and accepting and not judging makes a huge difference.
Learning the Effective Conversations method really helped us not interrupt each other as much and try and respect what the other person is saying. We also try not to judge before listening to the entire situation. - Anonymous
Finding the right “fit” is very important. A discovery session is always recommended for New Clients who want to explore more about sessions and to see if we are the right fit to work together.
This initial session will answer any questions you have, provide an opportunity to get to know each other better and offer program recommendations. In many cases, we may even be able to work through some challenges you are having right away.
Every Couple's Program includes customized lessons for this step by step Method to help you communicate effectively with each other.
We also offer:
Effective Conversations Online Course
Every program starts with an extensive Assessment Process. Each person receives an online assessment called the "Foundation Evaluation Energy Leadership Index" or "FEELi". This assessment measures your conscious and subconscious thought patterns, habits, perceptions and belief systems. You will receive a report displaying your "thought energy" in 7 levels which looks something like the bar chart shown. You will then have a series of videos, along with a few more questions, which explain the report, the basics of catabolic and anabolic energy and the differences between the two charts.
In our first session together, we will go over your report in detail to help you understand each level and how they are affecting your life (including your relationships). We will also start to develop your customized program including developmental possibilities based off of the results.
You will receive a "cheat sheet" magnet showing each of the levels for quick reference when you are at home or at the office.
During many of our sessions I will identify catabolic phrases and thoughts that may not be serving you and teach you how to shift through the steps to a higher level of thinking.
ENERGY LEADERSHIP™ is made up of 3 BASIC Things:
LEVEL OF AWARENESS
This is the most significant piece to measure. Your awareness of who you are – at the core, how you think, how you act and how you react to the world around you and, in turn, how the world acts and reacts to you.
Meet Sheri Maass, Love Coach
We are all beautiful and powerful inside and life gives opportunities for us to either show that power and beauty or shove it way down deep inside. Every day is a choice to live our lives the way it was intended to – full of joy, passion and love!
One of the biggest lessons in life is to become fully aware of who you truly are - not what everyone has told you you are - not what society wants you to be - but YOUR TRUE ESSENCE of who you are. Conscious awareness is the first step towards changing anything in your life and relationships. Once we are aware of who we really are - we can really start to fall in love with ourselves.
As the founder of Sheri Maass, LOVE Coach / Internal Sunshine Coaching, more than 10 years of professional experience I have had the opportunity to observe and experience a myriad of relationship difficulties and challenges and help individuals and couples tap into their inner power, regain their self love and create a life they only imagined.
I received Professional training and Certification in Relationship and Couples Coaching, as well as a Master Practitioner certification in the Energy Leadership Index® from the Institute of Professional Excellence in Coaching (“iPEC”). I also hold a Bachelor's in Business & Management and a degree in Adult Education through Alverno College.
Above all else, I truly care about you, your success and your fulfillment. My purpose as your coach is to remind you of what you already know and to support you in taking inspired action. My greatest source of pleasure is witnessing your visions become your reality in life and love.
Learn more about Sheri, her journey in business and how she works with clients through this Radio Interview with James Kademen on Authentic Business Adventures.
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