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Get your wellness on with this guided customizable workbook / fitness tracker for anyone ready to take their health to its Optimal Level – Mind, Body and Soul. With our unique design, we help you map out a customized plan specific for you, your lifestyle and needs. Easily plan for your week and fill-in/check off your daily goals. CREATE NEW HABITS and adjust as you go to accomplish what you need to reach your optimal self.
✔ Easy DAILY tracking for your Food, Meals, Calories, Fat, Carbs, Protein, Hydration AND SLEEP ✔ WEEKLY PLANNER: Plan and Track your weekly habits (as defined by you and for your needs) ✔ ACCOUNTABILITY and SIGNED Commitment to YOURSELF ✔ EASY START: Measure your starting point and what your potential hurdles/blocks may be ✔ STATS TRACKER: Track your measurements throughout the weeks ✔ SET and track your OWN GOALS. You decide what you want to work on – suggestions provided ✔ LEVEL UP: As you create new habits – Change or “Level-up” to your next customizable challenge ✔ DIET & NUTRITION: Valuable information and suggestions to help you design goals that are reasonable and right for your own journey. ✔ MOVEMENT & EXERCISE: Customize a plan that works for YOU and your lifestyle. ✔ HYDRATION: 7 Ways to Stay Hydrated. Track and be reminded to stay hydrated throughout your day. ✔ SPIRITUAL / SOUL WORK: Set and Track your goals for daily Inner Work. This is KEY to helping stay balanced and on track to achieve all your goals. ✔ DAILY tracking of your goals set for Nutrition, Movement, Soul Work ✔ Evaluate and Rate yourself DAILY on how well you did and WHAT WENT WELL. ✔ MAKE POSITIVE CHANGES TODAY! Undated daily nutrition/movement journals for tracking. Set your goals & track your progress over 90 days. ✔ Weight loss journal and planner to achieve a healthier lifestyle. ✔ Progress check-ins and continued motivation (at week 3, 8 & Last Stretch) ✔ Motivational quotes and Encouragement ✔ Convenient Size: 6"x9" design - Fits in your purse!
